Healthy sleeping: cognitive behaviour therapy (CBT-I)

What is it?

Cognitive behavioural therapy for insomnia consists of a structured group programme.

The aim is to improve sleep efficiency and sleep quality.

For seven weeks (one-and-a-half-hour sessions), we work in a group setting to discuss several important cornerstones.

Insight into one's own sleep pattern using a sleep diary
Psychological education: What is healthy sleep? Which mechanisms perpetuate sleep problems?
Sleep behaviour: address poor sleep habits, sleep restriction (shortening sleep time) and stimulus control (associating appropriate stimuli with sleep)
Deal with thoughts that arise and interrupt sleep
Learn how to apply relaxation techniques

Scientific research shows that 80% of the patients who follow this form of therapy sleep better afterwards.

When is it indicated?

A good night's rest is essential for everyone. One out of every five Belgians suffers from insomnia. Poor sleep can have unpleasant consequences: you are less able to concentrate at work, you become irritable and you worry about whether you will be able to sleep the next night. As a result, you sometimes get into a vicious cycle: the sleep problems keep increasing.

For persistent problems, we offer a form of sleep training. In the process, you will gain insight into your disturbed sleep pattern and learn skills to tackle your insomnia. This will help you enjoy an invigorating night's sleep.

In CBT-i, the main goal is to break the vicious cycle of prolonged insomnia . Specifically, it is about increasing self-reliance, self-monitoring and teaching problem-solving skills.

In order to participate in the sleep course, you must first schedule an appointment with a neurologist to assess the nature of your sleep problems. If a behavioural therapeutic approach to your sleep problems is indicated, you will be referred to a psychologist.

During the first conversation, the psychologist will review your sleep-wake schedule. The influence of sleep problems on your daily life will be discussed. You will also consider whether group cognitive therapy would be the most suitable approach for you.

Register for sleep training

Neurologist intake:

Rate

The intake with neurologist and psychologist are done separately. The cost of the sleep course (7-week programme) is €240.00, including course materials.

Some health insurance funds provide a contribution, so be sure to check with your health insurance for more information.

Leaflet

Only available in Dutch:

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Centres and specialist areas

Neurology

Disorders of the nervous system

Latest publication date: 16/05/2024
Supervising author: Dr Aers Isabelle