Relaxation

What is it?

People with pain and/or stress are welcome to participate in relaxation therapy. The objective is to restore and/or reset human functioning in relation to yourself, others and the world.

Outpatient relaxation is available for individuals (personal and targeted relaxation coaching) or in the form of breathing and relaxation classes (groups of up to eight people). The breathing and relaxation school is made up of an info session about 'what is relaxation', a practice session and then three practice sessions with relaxation coaching.